Wednesday June 20
510am: Cup coffee & half banana
530am: 30 day shred
550am: Quick shower rinse
6am: Cup coffee & bowl flax seed granola w/ soy milk
7am: Other half of banana
10am: Handful almonds
1230-1ish: Sushi w/ soy sauce & coffee after
Study
3pm: Carrots & sugar snap peas & green tea
330pm: 20 mins. of running straight, 20 mins. up hill running
Shower & clean room
530ish pm: Cup black bean soup
8pm: Ab workout, cup green tea & reading
9pm: Bed
May 29
Workout: 30 Day Shred
Breakfast: Granola, boiled egg, orange and coffee than green tea
Snack: Carrots and fruit leather
Lunch: Rice crackers& peanut butter, and green tea
Snack: Roasted almonds and Zero Redbull
Workout: 30-40 mins. cardio & toning machines @ Gym
Dinner: protein fruit smoothie & green tea
Treat of the day: NONE because I havent been doing good lately.
Wednesday May 23
Workout: Toning exercises &30 min. cardio
Shower/get ready
Breakfast: One boiled egg & banana/orange & coffee
Snack: Carrots & sugar snap peas
Lunch: Brown rice & yellow curry & tofu
Workout: Toning machines, stair master & eliptical
Snack: Almonds
Dinner: Fruit protein smoothie
Monday May 21
Workout: Toning exercises & stretching
Breakfast: Hard Boiled egg & banana
Snack: Almonds & carrots
Lunch: Wheat thins, salami & sugar snap peas
Snack: Fruit leather
Walk dog if nice out or 20 min. hill running, homework & study
Dinner: protein smoothie or veggies & proteins
Workout: 30 min. interval running & toning exercises
Wednesday May 16
Workout: Toning exercises to warm up & 40 min. interval running@ 5am
Breakfast: Two hard boiled eggs & coffee @6am
Snack: Almonds@9am
Lunch: Emerald City smoothie w/ protein@1230pm
Workout: Gym for stair master, toning machines, & eliptical@2ish pm
Snack: Veggies & Luna Bar@3pm
Study & homework@4ishpm
Dinner: Veggies & protein@6ishpm
Workout: Walk dog@7ishpm
Bed @9pm
Sunday May 13
Breakfast: Coffee & banana
Workout: 30 min. run
Brunch: fruit hash browns & bacon omnomnom
Workout: gym for stair master & toning
Snack: almonds & veggies
Dinner: protein & veggies
Sauna
Thursday May 10
Workout: Toning exercises
Breakfast: Two boiled eggs, banana & coffee
Snack: Almonds & cranberries
Lunch: Peanut butter rice cake sandwich, veggies & fruit leather
Snack: Luna bar & apple & sugar free redbull
Homework
Workout: 30 min. interval running
Dinner: Protein & veggies
Sauna & shower
